Self Identity Coaching

“You can’t think your way into who you’re becoming
but you can unlearn everything that keeps you from being it.”

About Shana kad image
Mindset Coach | Podcast Host | Creator of The Unlearning

Welcome 

I’m Shana Kad, and my work is built around one mission: to help people understand how their mind really works, so they can finally get it to work for them.
Through my podcast Overflow and my audio-led course The Unlearning, I create accessible tools that help people reset their identity, rebuild self-trust, and reconnect with their clarity, without years of therapy or endless overthinking.
Because life doesn’t get easier when you 'fix' yourself. It gets easier when you understand yourself.  

My Journey

After 15 years in global IT and consulting with IBM, I watched countless professionals, ambitious, talented, outwardly successful but quietly lose touch with who they were. 
They had goals, but not peace.  And I understood that deeply, because I was one of them.

In 2008, I left the corporate world behind and moved to Dubai. That decision changed everything. I retrained as an Executive and Mindset Coach, completing more than 2,000 hours of one-to-one coaching. Over time, my focus shifted from career advancement to conscious identity work and emotional regulation. 

Because it became clear: When people understand their mind and nervous system, they stop being controlled by it. They stop spiralling. They start responding. And that’s when transformation really happens. 

What I Do
I help people unlearn outdated beliefs, emotional habits, and mental noise so they can return to the version of themselves that feels clear, grounded, and authentic. I call it “coaching in your pocket.”Accessible, affordable, and deeply effective. Tools that help you navigate your life with emotional intelligence, not overwhelm.

My Work Includes:
Overflow Podcast — real, grounded conversations on mindset, identity and emotional clarity.
The Unlearning Course — a guided audio journey to rewire limiting beliefs and reconnect with self-trust.
Private Coaching (by invitation) — deep 1:1 sessions for those ready to evolve consciously and sustainably.

My Philosophy
You can’t think your way into who you’re becoming but you can unlearn everything that keeps you from being it. ”Your self-identity is the filter through which you see and allow your entire life.  Change that filter, and everything you experience shifts.

My goal isn’t to make you someone new. It’s to help you come home to who you already are, the version underneath the fear, the perfectionism, and the noise.
Because when you know how your mind works, life stops being something to fix. 
It becomes something you lead.


Testimonial:
"I would definitely recommend Shana's Personal Breakthrough Journey to anyone - no matter how settled you think you are. Guaranteed it will help release you from negative thoughts that you weigh yourself down with, and beat yourself up with, and you will emerge with the feeling that you know yourself - and the people around you - much better. Not only that, but you will know what it is that you truly want out of life, and how you can go about getting it."  Louisa Wilkins, Senior Features Writer, Aquarius
Overflow Podcast image
Welcome to Overflow — The Podcast That Gets Under the Surface

Hosted by Shana Kad — Mindset & Identity Coach

The Overflow Podcast isn’t about motivation.  It’s about understanding your mind, your patterns, and the stories that shape who you think you are, so you can finally live as who you really are. Each episode dives into the psychology of self-identity, emotional regulation, and human behavior the real inner mechanics behind why we stay stuck and how to finally move forward.

This is where deep meets practical. No fluff. No hype.  Just conversations that help you reconnect with yourself, think differently, and live with calm, grounded clarity.

What You’ll Learn and what every episode helps you:
  • Recognise the subconscious patterns keeping you in emotional loops
  • Understand how your identity and nervous system shape your daily choices
  • Break the habit of overthinking and self-doubt
  • Learn to self-regulate, stay grounded, and make aligned decisions
  • Reconnect with your intuition and authentic power
Why Listeners Love Overflow
Because it’s not therapy talk. It’s not hustle culture either. It’s real psychology made human and delivered through stories, insights, and practical mind–body tools that help you lead your life from awareness, not autopilot. You’ll hear real-life breakthroughs, guided reflections, and the kind of “ah-ha” moments that stick because they don’t just inspire you, they rewire you.

Inside Each Season
  • Season 1: “The Reflection Series” — healing, loss, and rediscovering who you are beneath the noise.
  • Season 2: “The Self-Identity Reset” — how your subconscious shapes your life, and what it takes to rewire it.
  • (Coming Soon) Season 3: “The Conscious Creator” — where identity becomes action, and you learn to build from awareness, not force.

Why It Matters
We’re living in a time when more people than ever feel disconnected, from themselves, their purpose, their truth. Overflow exists to bridge that gap. To show you that emotional clarity, peace, and purpose aren’t things you have to chase, they’re things you can train your mind to create. Because when you learn how your mind works, life stops being something to fix and starts being something you lead.

Tune In If you’re ready to:
  • stop spiralling in self-doubt
  • understand your emotional patterns
  • and reconnect with the version of you that feels grounded, capable, and calm then this podcast is your space.

Listen now on Apple Podcasts, Spotify, Amazon Music or wherever you stream

The Unlearning — Your Coach in Your Pocket


The Unlearning is a practical, audio-based identity reset program designed to help you understand your mind, regulate your emotions, and stop spiralling into self-doubt. This program was created for people who want real change — not years of talking.

Not more information.  Not more “knowing.   Actual repatterning.


WHAT THE COURSE HELPS YOU WITH:
→ Understanding why you get emotionally triggered
→ Breaking long-term loops like overthinking, anxiety, overwhelm
→ Learning how to stabilise your mind
→ Rebuilding inner safety
→ Reprogramming your identity from survival mode to self-trust
→ Making decisions from clarity, not fear


WHY IT WORKS:
Because you’re not trying to fix yourself, you’re learning how your mind actually works, so you can work with it, not against it.


YOUR GET

  • Audio coaching modules
  • Identity + emotional regulation tools
  • Integration exercises
  • Repeatable practices that actually shift patterns
  • This is the most accessible way to have deep coaching support — right in your pocket — without the cost of 1:1 sessions


Start The Unlearning Now

“Overflow Podcast With Shana Kad  - Award-Winning Clarity & Emotional Reset”  By Rebecca Cullen - Stereo Stickman

“Overflow Podcast With Shana Kad - Award-Winning Clarity & Emotional Reset” By Rebecca Cullen - Stereo Stickman

11/21/2025

Shana Kad is reshaping the conversation around self-identity, emotional clarity, and personal transformation. This feature dives into why the Overflow Podcast is gaining momentum and why so many listeners say it’s the first time they’ve ever truly felt understood.

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